Is It Bad To Sleep With Noise-Canceling Headphones?

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If you live next to loud neighbors, you may have tried blocking out the noise by wearing earplugs. Anyone who has tried earplugs knows that they aren’t comfortable at all. Luckily, there is an alternative. Noise-canceling headphones are comfortable to wear, and can stop the noise just as well as earplugs.

If you’re looking for an alternative solution to your noise problem, you may be wondering: is it safe to sleep with noise-canceling headphones?

In this article, we’ll cover whether it is safe to wear noise-canceling headphones to bed, and some other things you’ll need to know before you take the plunge.

Is it safe to sleep with noise-canceling headphones?

Is It Bad To Sleep With Noise-canceling Headphones?

Noise-canceling headphones have a few advantages when wearing them to bed. The majority of sets have fantastic sound quality. You’ll hear your music instead of any background noise. If you don’t want to listen to anything, the headphones can block out noise without anything playing through them.

Noise-canceling headphones are a better choice than its alternative, earplugs. Other than being uncomfortable, using earplugs regularly could cause short-term hearing loss, as the earwax is pushed deeper inside the ear.

Earplugs are also pushed deep inside the ear canal. This can be painful, but if you toss and turn in bed, you could damage your ear severely. If you use the same pair all the time, bacteria can grow on them, which could lead to a nasty infection.

Earplugs may be inexpensive, but they have a lot of disadvantages that could be bad for your health.

Unlike earplugs, you can’t physically push noise-canceling headphones deep into your ear. They are easier to wear and won’t place any pressure onto your ear canal, even if you roll onto your side at night.

There are lots of ones available for different needs; in-ear, on-ear, and even headband options. If you sleep on your back, on your side, or switch between, you’re sure to find an option that suits you.

If you want to sleep with noise-canceling headphones, you might be better off choosing a Bluetooth pair. These won’t have any wires that could get tangled while you sleep.

If you wear these, make sure they are charged before you use them, as the battery might die overnight. Before you buy a pair, check how long the battery life is.

Wired headphones are great if you don’t want to worry about charging them before use. However, if you roll around while sleeping, you might pull the cord out from your device and stop your music from playing.

The wires can be uncomfortable, but they are also a safety hazard, especially if you sleep next to your partner at night.

You might think that it’s easy to damage your headphones while you sleep. It’s difficult to do so, but not impossible. If you wear wired ones, you could turn onto the wires and bend the cable.

However, there are options specifically made for wearing while sleeping. These are stronger and can withstand repeated use, so you should find that these will last you a long time.

Is it bad to wear noise-canceling headphones all the time?

We’ve all heard that listening to music through headphones can cause hearing loss. But is this true for noise-canceling headphones?

For the most part, noise-canceling headphones are safe. The technology they use is called ANC technology. This was first invented to protect pilots’ hearing, as they were close to loud plane engines.

What can damage your hearing is listening to sounds at a high volume. However, noise-canceling headphones work to remove background noises. This means the sound is clearer, so listeners won’t need to raise the volume too much.

If you have children that like to use headphones, remember that children are more sensitive to loud noises than adults are. There are noise-canceling headphones especially made for kids. These have volume limiters that protect children’s ears from hearing loss.

A common issue with noise-cancelling headphones is that some users experience ear pressure. This is like the ear pressure you get when a plane takes off. It happens when there is a difference in the air density inside and out of your ears.

When you use noise-canceling headphones, your brain may think that there has been a pressure change, as the headphones block out low-frequency noise.

Some people can only use their ANC headphones for a short time before they have to stop wearing them. But others don’t have any symptoms at all, and can adapt to the technology without issue.

There isn’t a cure for this at the moment, so if you suffer from side effects while using these headphones, you may have to use normal headphones instead.

However, some brands have developed noise-canceling headphones made for traveling. These have technology that makes air glide evenly over the ears, alleviating ear pressure as a result.


Our ears are delicate and are easily damaged if not taken care of. Earplugs can cause hearing loss, but if you can’t get to sleep at night, you may struggle to find a different solution.

Noise-canceling headphones are a great alternative. They are safe to use and can even protect your ears from loud noise. Hopefully, this guide has made it easier to choose your next pair of noise-canceling headphones. Or at least you’ll finally toss out those earplugs.